ATTENTION:
Women Committed To Their Own Growth
New Book Reveals the “Fitness Prison” Trapping Women in Endless Restriction—No Matter How
Hard They Train.
(And How To Have The Body You Want, Without Destroying
Yourself To Get It)
“I read your first chapter and now I’m going to Boston for 3 months. You inspired
me to move — literally.”
“Ashton’s heart shines through every page. Her authenticity and grace make this book a beautiful
reflection of who she is.”
“Her words are a breath of fresh air. She discusses mental health and wellness with honesty,
clarity, and so much soul.”
ATTENTION: Women Committed To Their Own Growth
New Book Reveals the “Fitness Prison” Trapping Women in Endless Restriction— No Matter How
Hard They Try.
(And How To Live In The Body You Want, Without Destroying Yourself To Get It)
“I read your first chapter and now I’m going to Boston for 3 months. You inspired me to move — literally.”
“Ashton’s heart shines through every page. Her authenticity and grace make this book a beautiful reflection of who she is.”
“Her words are a breath of fresh air. She discusses mental health and wellness with honesty,clarity, and so much soul.”
Your Body Jailbreak…
This Isn’t More Fitness. This Is Real Freedom.
You’ve spent years trying to control your body.
Discipline, collapse, restriction, shame.
The modern wellness world told you to fix yourself into freedom.
To choose structure or surrender. To be in control or fall apart.
But that was a lie.
Freedom isn’t found in the absence of rules. It’s found in rhythm.
And the rhythm is already inside you.
You just forgot how to listen.
Beautifully Undomesticated by Ashton DuPree is your jailbreak guide — a somatic rebellion against body shame, perfectionism, and the wellness-industrial complex.
This book doesn’t teach you how to perform.
It teaches you how to come home.
My Story: From Control to Collaboration
I spent years treating my body like a project to fix.
I followed every rule, chased every result, and still felt empty.
The turning point came quietly — when I realized I had abandoned the one thing I was born with: my own rhythm.
That’s when I stopped controlling my body and started collaborating with her.
What emerged was the Embodiment Compass™ — a complete map home.
It’s not a system to follow. It’s a rhythm to remember.
This book is the invitation I needed but never received. Now I’m handing it to you.
Why You Still Feel Disconnected (Even After Years of Trying)
The world tells women to pick a lane: be soft or strong.
Wild or disciplined. Structured or sensual.
But you were never meant to split yourself in half.
This book is your exact map back to the full, embodied, cyclical, powerful YOU.
Introducing
The Embodiment Compass Method™
Your 5-Direction, Step by Step Guide to
Embodied Power
BEAUTIFULLY UNDOMESTICATED
North: FEEL
Reclaim movement as medicine. Rediscover the pleasure of being
fully alive in your body.
East: EXPRESS
Breathe like you belong here. Use your breath to regulate, speak truth,
and return to center.
South: RELEASE
Let go of old stories and perfectionism through somatic healing and
emotional expression.
West: NOURISH
Feed your body with devotion. Build grounded, sensual rituals that reconnect you with your rhythm.
Center: INTEGRATE
Ditch the extremes. Structure and flow are no longer enemies —
they’re your natural and effortless rhythm.
Your Body Jailbreak…
This Isn’t More Fitness. This Is Real Freedom.
You’ve spent years trying to control your body.
Discipline, collapse, restriction, shame.
The modern wellness world told you to fix yourself into freedom.
To choose structure or surrender. To be in control or fall apart.
But that was a lie.
Freedom isn’t found in the absence of rules. It’s found in rhythm.
And the rhythm is already inside you.
You just forgot how to listen.
Beautifully Undomesticated by Ashton DuPree is your jailbreak guide — a somatic rebellion against body shame, perfectionism, and the wellness-industrial complex.
This book doesn’t teach you how to perform.
It teaches you how to come home.
My Story: From Control to Collaboration
I spent years treating my body like a project to fix.
I followed every rule, chased every result, and still felt empty.
The turning point came quietly — when I realized I had abandoned the one thing I was born with: my own rhythm.
That’s when I stopped controlling my body and started collaborating with her.
What emerged was the Embodiment Compass™ — a complete map home.
It’s not a system to follow. It’s a rhythm to remember.
This book is the invitation I needed but never received. Now I’m handing it to you.
Why You Still Feel Disconnected (Even After Years of Trying)
The world tells women to pick a lane: be soft or strong.
Wild or disciplined. Structured or sensual.
But you were never meant to split yourself in half.
This book is your exact map back to the full, embodied, cyclical, powerful YOU.
Introducing...
The Embodiment Compass Method™
Your 5-Direction, Step by Step
Guide to Embodied Power
BEAUTIFULLY UNDOMESTICATED
North: FEEL
Reclaim movement as medicine. Rediscover the pleasure of being fully alive in your body.
East: EXPRESS
Breathe like you belong here. Use your breath to regulate, speak truth, and return to center.
South: RELEASE
Let go of old stories and perfectionism through somatic healing and emotional expression.
West: NOURISH
Feed your body with devotion. Build grounded, sensual rituals that reconnect you with your rhythm.
Center: INTEGRATE
Ditch the extremes. Structure and flow are no longer enemies — they’re your natural and effortless rhythm.
What Others Are Saying
What Others
Are Saying
What You'll Discover Inside
✅ The Body Jailbreak™: Why the path to freedom isn’t either/or... but simple integration
Discover why swinging between rigid discipline and chaotic collapse keeps you trapped — and how the REAL escape is the third way: integration. You’ll learn how structure and flow were always meant to work together, giving your body the safety and freedom she’s been craving.
✅ How to stop ‘performing’ wellness and start embodying wholeness
Most women don’t realize they’re still chasing validation through “healthy habits.” In these pages, you’ll learn how to drop the perfection mask, quit performing wellness, and return to the honest, instinct-led relationship with your body that creates real transformation.
✅ Why your nervous system is your wisest compass—and how to follow it
Your body already knows exactly what you need — safety, rhythm, breath, emotion, nourishment. You’ll discover how to read the signals beneath anxiety, burnout, and self-abandonment… and how to let your nervous system—not your conditioning—lead you home.
✅ The Embodiment Compass™ Method: a 5-part map for navigating your return to self
Learn Ashton’s full Compass system — FEEL, EXPRESS, RELEASE, NOURISH, and CENTER — and how each direction works as a daily navigation tool for emotional regulation, body connection, and integrated living. This is the jailbreak path that sticks because it’s built from your biology, not your willpower.
✅ How to move, breathe, release, nourish, and integrate without extremes
Forget the all-or-nothing cycle. You’ll discover practical, grounding ways to move your body with intention, breathe yourself back into presence, release stored emotion, and nourish yourself without obsession or collapse — the exact practices that rebuild trust between you and your body.
✅ A new rhythm of living: instinct-led, cycle-honoring, and deeply yours
You’ll learn how to live in alignment with your body’s seasons, signals, and cycles — not society’s expectations. This is your blueprint for a life that feels grounded, intuitive, sensual, and sustainably powerful… a life built from your own inner authority.
Is This Right For You?
This book is for the woman who:
Is tired of fixing herself
Feels caught between collapse and control
Craves a rhythm, not a regimen
Is ready to live led by instinct, not instruction
Wants to feel wildly at home in her body
This is NOT for those who:
You’re looking for a weight loss plan
You’re not ready to let go of perfection
You want to "hack" your body instead of honor her
What You'll
Discover Inside
✅ The Body Jailbreak™: Why the path to freedom isn’t either/or... but simple integration
Discover why swinging between rigid discipline and chaotic collapse keeps you trapped — and how the REAL escape is the third way: integration. You’ll learn how structure and flow were always meant to work together, giving your body the safety and freedom she’s been craving.
✅ How to stop ‘performing’ wellness and start embodying wholeness
Most women don’t realize they’re still chasing validation through “healthy habits.” In these pages, you’ll learn how to drop the perfection mask, quit performing wellness, and return to the honest, instinct-led relationship with your body that creates real transformation.
✅ Why your nervous system is your wisest compass—and how to follow it
Your body already knows exactly what you need — safety, rhythm, breath, emotion, nourishment. You’ll discover how to read the signals beneath anxiety, burnout, and self-abandonment… and how to let your nervous system—not your conditioning—lead you home.
✅ The Embodiment Compass™ Method: a 5-part map for navigating your return to self
Learn Ashton’s full Compass system — FEEL, EXPRESS, RELEASE, NOURISH, and CENTER — and how each direction works as a daily navigation tool for emotional regulation, body connection, and integrated living. This is the jailbreak path that sticks because it’s built from your biology, not your willpower.
✅ How to move, breathe, release, nourish, and integrate without extremes
Forget the all-or-nothing cycle. You’ll discover practical, grounding ways to move your body with intention, breathe yourself back into presence, release stored emotion, and nourish yourself without obsession or collapse — the exact practices that rebuild trust between you and your body.
✅ A new rhythm of living: instinct-led, cycle-honoring, and deeply yours
You’ll learn how to live in alignment with your body’s seasons, signals, and cycles — not society’s expectations. This is your blueprint for a life that feels grounded, intuitive, sensual, and sustainably powerful… a life built from your own inner authority.
Is This Right For You?
This book is for the woman who:
Is tired of fixing herself
Feels caught between collapse and control
Craves a rhythm, not a regimen
Is ready to live led by instinct, not instruction
Wants to feel wildly at home in her body
This is NOT for those who:
You’re looking for a weight loss plan
You’re not ready to let go of perfection
You want to "hack" your body instead of honor her
Frequently Asked Questions (FAQ's)
Is this a fitness book?
Not in the traditional sense. This is about reclaiming your body as a
partner, not a project.
Do I need to be "spiritual" to get it?
Nope. You just need a body. And a willingness to listen.
Will this work if I’ve tried everything else?
Yes. Because this isn’t another thing to do. It’s a way to return to who
you already are.
What if I feel disconnected from my body?
That’s exactly where we begin your entire transformation.
Frequently Asked Questions (FAQ's)
Is this a fitness book?
Not in the traditional sense. This is about reclaiming your body as a
partner, not a project.
Do I need to be "spiritual" to get it?
Nope. You just need a body. And a willingness to listen.
Will this work if I’ve tried everything else?
Yes. Because this isn’t another thing to do. It’s a way to return to who
you already are.
What if I feel disconnected from my body?
That’s exactly where we begin your entire transformation.
About Ashton
Ashton DuPree is a somatic guide, writer, and creator of The Embodiment Compass™ Method — a system built not from theory, but from lived transformation.
After years trapped in the prison of perfectionism, body-control, and emotional self-abandonment, she didn’t find freedom on a yoga mat, in a fitness program, or in another “fix yourself” wellness routine.
She found it on a bathroom floor — the moment everything cracked open — and in the months that followed as she walked barefoot across continents, stripped her life down to truth, and listened to the wisdom her body had been whispering all along.
Her journey through France, Malaysia, India, and beyond taught her what five years of chasing control never could: your body is not a problem to solve — she’s a compass home to yourself.
Today, Ashton helps women around the world jailbreak from shame, perfectionism, and the exhausting swing between control and chaos. Through movement, emotional release, nervous system attunement, and deeply embodied presence, she guides women back to what’s always been theirs: their power, their rhythm, their intuition, their wildness.
Her work isn’t about becoming better.
It’s about becoming you — undomesticated, integrated, and finally free.
© Copyright 2025 beautifullyundomesticated. All rights reserved.
About Ashton
Ashton DuPree is a somatic guide and creator of The Embodiment Compass™ Method.
Her transformation began on a bathroom floor in Oklahoma and unfolded across four continents — from ancient manors in France to rainforest treehouses in Malaysia — where she learned to trade perfectionism for presence and control for embodied freedom.
Today, she helps women around the world break the cycles she once lived in: shame, burnout, emotional suppression, and the exhausting swing between control and chaos.
Her mission is simple: to guide women back to the wisdom their bodies have carried all along — so they can feel safe, powerful, and beautifully undomesticated in their own skin.
© Copyright 2025 beautifullyundomesticated. All rights reserved.